~ As the summer season is in full swing, people are looking for ways to make the most of their time while also prioritizing their health and well-being. With this in mind, July is being recognized as a month to focus on self-care, fitness, and social wellness.

According to a recent press release, having meaningful experiences to look forward to can greatly impact both self-care and overall life goals. As part of Social Wellness Month, the National Institutes of Health (NIH) has provided a guide for improving social wellness. This includes participating in group and community activities, many of which are outdoor events.

However, with the current heat spikes and general summer temperatures, it is important for individuals to stay safe while enjoying these activities. The city's Emergency Management Department has provided cooling suggestions and the National Weather Service has also issued recommendations for staying safe in the heat.

To help individuals make the most of their summer while also staying cool and healthy, here are some highlighted events and resources:

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- Boston Parks and Recreation has released their summer guide which includes free community activities such as sports, arts and crafts, and fitness. One notable event is the Fitness Series which offers free exercise activities for all ages through virtual or in-person groups until the end of August.

- The Boston Public Library maintains an updated calendar of educational and community events for all ages. They also have a health and wellness page with information on nutrition, self-care, and related events.

- The Green Way program manages the Rose Kennedy Greenway and offers a calendar of free fitness and community events throughout the summer.

- For those looking to beat the heat, several Boston Center for Youth & Family pools have opened along with youth summer programs.

- A list of summer camps and learning programs for children and adults can be found by searching by area.

- Websites such as Boston Central.com, MeetBoston, and Boston Discovery Guide offer continuously updated lists of local free or paid group activities.

- Music lovers can enjoy a variety of free and paid summer concerts at different local venues, making for a fun outing with friends and family.

The Employee Assistance Program (EAP) encourages everyone to take advantage of these opportunities and have a wonderful July. With so many options available, there is something for everyone to enjoy while also prioritizing their health and well-being.

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