~ As the holiday season approaches, many individuals are preparing for a time of celebration and connection with loved ones. However, for some, this time of year can bring about feelings of stress and grief. The societal expectation for the holidays to be happy and positive can add to the pressure and make it difficult to manage mental well-being.

In light of this, the Boston area has compiled a list of events, charities, resources, and supports to help individuals have the best holiday season possible. These resources aim to provide opportunities for connection, giving back to the community, and managing mental health during this busy time.

One way to explore local events is through Boston Central's Holiday Events List. This comprehensive list includes both paid and free events in the Boston area with links and details provided. Additionally, Boston Parent Paper offers a list of family-friendly events in both Boston and surrounding metropolitan areas.

For those struggling with mental health challenges during the holidays, the Massachusetts branch of the National Alliance on Mental Illness offers a list of Family Support Groups as a helpful resource. These groups provide support and coping strategies for managing stress during this time.

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To further address mental health during the holidays, Boston Medical Center has released a podcast episode featuring a licensed psychologist who shares tips for managing holiday stress. The Better Brain Foundation also offers an article with ideas for managing general stress during this time.

For those dealing with grief and loss during the holidays, there are several resources available. Grief.com shares advice on coping with grief during this time while Discover magazine focuses on differentiating between depression and grief during the holidays. Additionally, MGH highlights coping methods for grief as well as local resources for those struggling with loss.

In terms of local resources and charities, Toys for Tots is committed to providing toys to families in need during this season. DisabilityInfo.org Assistance maintains a substantial list of charities and resources as well.

For financial assistance during this time, there are options available in Middlesex and Suffolk counties for those who qualify. The Greater Boston Food Bank is also a vital community resource that accepts donations to help those in need. Additionally, the Office of Food Justice has created a link to help individuals locate the nearest food pantry and other resources for food stability.

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For those looking to give back to the community, there are several charities and organizations that accept donations during this time. Globe Santa helps provide gifts for children in need while Operation Santa, run by the US Postal Service, also accepts donations for children. The Salvation Army's red pot charity drive provides assistance with food, shelter, and utilities for those in need.

Individual donations are also encouraged to Boston area homeless shelters such as Rosie's Place, Pine Street Inn, and Father Bill's. The Red Cross also offers a list of ways to donate and give back to those in need.

As always, individuals can reach out to the EAP (Employee Assistance Program) with any questions or requests for highlighting events or resources. The EAP encourages everyone to have a safe and warm holiday season.

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