~ As the end of summer approaches, families and educators are gearing up for the start of a new school year. While this time can be exciting, it can also bring about feelings of stress and overwhelm. The Employee Assistance Program (EAP) recognizes the importance of self-care during this transition and offers resources to support parents, teachers, and staff.

For parents, summer can be a challenging time with kids at home. It's essential to take a moment to check in with yourself and prioritize self-care before the summer comes to an end. The EAP suggests taking 30 minutes each day for personal hobbies or rest. They also recommend checking out their July post for ideas on how to enjoy the remaining summer days while taking care of yourself.

In addition to self-care, families may also face challenges in meeting their needs for essential supplies as they prepare for the new school year. The EAP has compiled a list of resources to assist low-income families in need in the Boston area. They also recommend a guide that provides major resources for seeking out school supplies if you belong to a family in need.

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The Salvation Army is hosting a Back to School Celebration on August 15th at TD Garden, where registered attendees will receive school supplies, winter jackets, and other giveaways. Another organization making an impact is School on Wheels, which is currently running a donation drive and providing services for students experiencing homelessness.

For educators within the school systems, self-care is crucial after a tough school year. The EAP shares an article written by a former teacher for PBS that covers essential tips on how to mindfully rest and recharge from burnout. They also suggest exploring more articles on education and self-care through PBS Teachers Lounge blog series.

The EAP encourages anyone in need of support during this time to reach out to them or share any additional back-to-school resources that could benefit others. They also highlight Parents Helping Parents as a support organization with in-person and virtual parenting support groups, as well as a 24-hour support line.

As the summer comes to an end, the EAP reminds everyone to prioritize self-care and reach out for support if needed. With these resources and tips, families and educators can approach the new school year with a sense of balance and well-being.

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