ATLANTA - BostonChron -- Fans of behavioral health expert Bokinia Colbert, who have followed her podcasts, speaker events, and have been clients, will be delighted to have their own personal guidance and workbook.

The long awaited launch of My Healthy Noggin - Mental Wellness Journaling Through Highs, Lows, and Everything in Between this week kicks off a series of media interviews and live author events beginning in her hometown of Atlanta, Georgia, before hitting the road to speak at bookstores, business and social clubs, coffee shops and a few unconventional venues for authors!

More on Boston Chron

• How to Fast-Track Your Way to the Top with The Code
• Lyricalmar Set To Release Powerful New Ep "MARCHIVES" May 16
• Charleston, SC - ACSEC offers Rain Barrels Through Annual Program
• Greek Government Issues Landmark Ministerial Order Addressing Citizenship of Greek-born adoptees
• Boston: Bridging the Digital Divide by Embedding Digital Skills in Workforce Development

My Healthy Noggin - Mental Wellness Journaling Through Highs, Lows, and Everything in Between is more than a guide; it's a companion on your journey. With practical exercises, heartfelt stories, and insightful prompts, it encourages you to embrace every part of your experience—the sunshine, the thunderstorms, and the rainbows. Let this book be your trusted friend, helping you unlock your potential, achieve mental wellness, and create a life filled with purpose and joy.