MEDFIELD, Mass. - BostonChron -- Calm Day Publishing

CONTACT INFORMATION:

Calm Day Publishing

Thomas Leeds

508.359.2518

calmdaypublishing@gmail.com

FOR IMMEDIATE RELEASE:

A NEW WAY TO THINK ABOUT ANXIETY: AUTHOR WENDY LEEDS (LMHC) RELEASES "SOLVING THE ANXIETY EQUATION" Dateline: Medfield, Massachusetts, February 25, 2025– Anxiety is the most common mental disorder in the United States. According to the ADAA (Anxiety & Depression Association of American), "Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. "

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Left untreated, anxiety can make us sick physically. It can cause difficulties at work and interfere in relationships. Anxiety can keep us feeling trapped, alone, and the persistent social stigmas can make it feel like we're suffering in silence.

As a three-time-cancer survivor, Wendy Leeds knows what it's like to deal with anxiety personally. As a licensed psychotherapist (LMHC), she has experience helping herself and others heal from the effects of anxiety.

Wendy brings that unique perspective to her new book, Solving the Anxiety Equation: The Formula to Free Yourself from Fear.

Mixing personal stories of struggle and triumph with the latest research on the causes, impacts, and solutions to anxiety, Wendy has created an equation that offers an individualized path to recovery from anxiety for each and every reader.

Solving the Anxiety Equation isn't about numbers. It's a way of describing anxiety that's clear, concise, and easy to understand. It offers a holistic approach to self-treatment, with tools and techniques for dealing with anxious thoughts, negative beliefs, and physical symptoms of anxiety.

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For more information about Solving the Anxiety Equation: https://wendyleeds.com/anxiety-equation

About the author and Calm Day Publishing:

WENDY LEEDS is a psychotherapist with a mission to help people learn to manage their anxiety. Aside from being a Licensed Mental Health Counselor (LMHC), Wendy knows from personal experience how anxiety can limit your life. In addition to Solving the Anxiety Equation, Wendy has published Calm & Sense: A Woman's Guide to Living Anxiety-Free (Calm Day Publishing, 2020). Her podcast, Anxiety Connection streams on every podcast app. For easy links: https://wendyleeds.com/links

For queries or comment, please contact Thomas Leeds, calmdaypublishing@gmail.com, 508.359.2518

https://adaa.org/understanding-anxiety/facts-st...